Balance is needed between holding something too tightly or too loosely. The same goes with our personal plans.

So, what's the best weight loss diet? And how much protein do you need if you're working out every day? On today's episode, we've got the answers to these and many of the foodie questions you've sent in. Enjoy!

Promise of the day: The gatekeeper opens the gate for him, and the sheep listen to his voice. He calls his own sheep by name and leads them out. When he has brought out all his own, he goes on ahead of them, and his sheep follow him because they know his voice. - John 10:3-4 Join us today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

It is easy to forget God in the tropical paradise of comfort and ease. Seldom do we seek spiritual graces in the lush green forest of luxury and extravagance. In the mild climate of prosperity, we tend to become sluggish in spiritual stagnation. But it is in the desert of trial that we begin to thirst for the only One that can satisfy our deepest desires. It is here that we come to see our deep need of the God of heaven who is also the God of the desert.  Join us today!